Keep Moving Mama!
Prenatal & Postnatal Yoga, Pilates & Training
Expert Training for Prenatal & Postnatal Mamas!
Navigate your birth year with an expert approach to safe and fun Yoga, Pilates and Personal Training specifically designed to keep you strong and flexible. Improve your physical and mental health through your pregnancy, labor, delivery and fourth trimester.
The benefits of training with Jenn during your pregnancy
- Connecting with the breath helps with labor!
- Low your risk of gestational diabetes by 27%
- Cultivate a stronger abdominal wall & resilient pelvic floor
- Aids in the pushing stage
- Prevent and treat Diastasis Recti
- Experience a more confident and mobile pregnancy
- Your baby also experiences the benefits of an active pregnancy with higher IQs and increased cognitive development
- Recover faster and enjoy your tiny person more!