Expert Fitness Coaching
Individuals + groups + corporations
Personal Training in Arizona: Scottsdale, Phoenix, Paradise Valley
As a fitness expert with over 15 certifications, I work dynamically with my clients to tailor each workout to your unique needs, goals and often to your mood. Exercise should be challenging yet successful, with the goal of progress not perfection. I believe in training the body through functional movement patterns and understand how important flexibility and mobility are to a successful program. With my broad background and vast repertoire of effective and meaningful fitness routines to work from we'll train what you need, and what you genuinely enjoy. You'll have fun when you sweat, I promise.
BENEFITS OF a fitness PRACTICE
- Safely build strength + endurance
- Increased range of motion
- Improved flexibility and mobility
- Enhance your current cardio routine
- Ease back pain, and tension
- Cultivate mindfulness
- Reduce anxiety and symptoms of depression
- Maintain strength for a healthier pregnancy
- Prepare the body for labor
Let's get our bodies moving with ease and find more peace of mind.
“Jenn is the bees mother f*cking knees.
Staying fit while living on the road/on the go constantly can be quite hard to work out (pun intended). Jenn is incredibly helpful and motivating, not just in providing fun and challenging workouts, but also in being available/able to make things work "long distance". She has a great energy and a wonderful sense of humor which makes it all the more enjoyable! I'm bummed that I am never home long enough to have my ass kicked in person :) ”
- Lynn G.
Live Online Fitness Coaching
With skype, face time or google hangouts
I know how hard it can be to make it to the club or studio with a busy work/life schedule. Bring me to your home office or gym and never miss a session again.
All you need is a laptop or smart phone, a clear space, and we'll get started! Live online training offers the same comprehensive support, accountability, and benefits of in-person personal training without the hassle, and time waste of rushing around the city. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life. You can even wear your favorite pajamas.
Convenient, effective personal training wherever you are!
AREAS OF TRAINING EXPERTISE
Master Fitness Trainer
Functional Strength Coach
Holistic Health & Integrative Nutrition Coach
Vinyasa, Yin, Restorative Yoga Teacher
Pre/Post-Natal Fitness Trainer
TRX Suspension Trainer
Group Exercise Instructor
Indoor Cycling Instructor
GRAVITY System Trainer
Integrated Stretching Specialist
MS Counseling Psychology